cycle commuting

Bike commuter tips

Everything you wanted to know about riding to work or school ... but were afraid to ask!

The 10 most frequently asked questions about riding to work

1. Will I feel good?

Long-term health benefits include increased strength, improved muscle tone, and reduced risk of cardiovascular disease, diabetes and some cancers.

Cycling gets the endorphins flowing and is a great stress release.

Remember, bike riding should not feel more strenuous than walking unless you want it to. Don't push yourself too hard at first