I’m out of shape

• Ride at an easy pace; in a few months you will be in great shape.

• Ride your route on a weekend to find the easiest way to work.

• You will improve your fitness when you become a regular bike commuter.

It takes too long

• The average commuter travels at 15 km/h; the more you ride, the faster you will become.

• Trips of less than five km will be quicker by bike.

• Trips of 8 to 12 km in urban areas may take the same time or less as by car.

It’s too far

• Try riding to work and taking public transport home, then alternating the next day.

• Combine riding and public transport to shorten your commute.

• Ride to a co-worker’s house and carpool to work.

No bike parking

• Look around for a storage area in your building or office.

• Stash your bike in a covered, secure place such as a closet or even your office.

• Ask employer to provide bike parking, or lock it up outside.

My bike is in bad shape

• Tell a reputable bike shop that you are commuting and have them tune up your bike.

• If you can’t maintain your bike yourself, identify bike shops near your route.

• Make sure that your bike is reliable and in good working order before you ride.

No showers

• Most commuters don’t shower at work; ride at an easy pace to stay cool and dry.

• Ride home at a fast pace if you want a workout; shower when you get there.

• Gyms offer showers; get a discounted membership for showers only.

I have to dress up

• Keep multiple sets of clothing at work; rotate them on days you drive.

• Have work clothes cleaned at nearby laundromats or dry cleaners.

• Pack clothes with you and change at work; try rolling clothes instead of folding.

It’s raining

• Mudguards for your bike and waterproof clothing for your body will keep you dry.

• If you are at work, take public transport or carpool to get home; ride home the next day.

• Take public transport or drive if you don’t have the gear to ride comfortably in the rain.

The roads aren’t safe

• Obey traffic signs, ride assertively, signal turns, and stop at lights.

• Get cycle training.

• Wear bright clothing.

• You are at no greater risk than driving a car.

• Wear a helmet.

• Join CAN and make a positive difference.

I have to run errands

• Bolt a rack to the back of your bike to add carrying capacity.

• Lock your bike while you are away from it.

• Allow extra time to get to scheduled appointments and find parking.

• Encourage your employer to provide a bicycle fleet for office use.