As a form of transport, the bike is hard to beat. It is non-polluting, human powered, takes up little space and is often the quickest form of transport for journeys of less than 5 km, especially around towns and cities.
Beyond simply getting from ‘A' to ‘B', cycling can be a wonderful leisure-time activity and offers excellent health benefits for relatively little cost.
Whether you are into cycling to work or school, for leisure or for fitness, the information below can help make cycling more fun and effective for you and your whānau.
More at http://www.health.govt.nz/your-health/healthy-living/food-and-physical-a...
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