Do it by cycle
URL:for more information see: http://www.doitbycycle.com/
Keywords:bike maintenance, cycle training, cycling, Safety, workplaces and commuting
"Spectacular gameplay. Edge of the seat excitement. Heart Thumping Action. You can't get more interactive than a bike.
In recent years, cycling has come to mean more than just a good day out. The more you cycle, the healthier you are. And the more we all cycle, the healthier we keep the planet. This programme is packed with all the information and skills you need to make cylcing a part of everyday life.
-introuction (1 min 2 secs)
-choosing a bike (8 min 40 sec)
-bike preparation (9 min 55 secs)
-road preparation (5 min 47 sec)
-Planning your rde (3 min 3 sec)
-On your bike (3 min 33 sec0
-basic cycling- level 2 national standard (13 min 15 sec)
-advanced cycling- level 3 national standard (7 min 34 sec)
-useful contacts (2 min 35 sec)